Learn How To Better Deal With Acid Reflux Disease
Anyone can have acid reflux disease. Studies have shown that 33% of Americans have to deal with acid reflux disease. Although acid reflux disease affects so many people, you may not know how to deal with it. You can treat your acid reflux disease by using the tips in this article. The last meal of the day should be eaten around three hours before you get in bed. In a seated position, food and secreted stomach acid is forced downward to your stomach. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. Consequently, you should wait at least two or three hours before bedtime. Use a wedge-shaped cushion beneath your mattress to elevate your head. A book, piece of wood or anything else that is similarly shaped will also do the trick. Some electronic beds will allow you to incline them easily. Certain particular foods help produce acid reflux disease in your esophagus. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux disease triggers. Citrus fruits, tomatoes and other acidic foods are also big contributors. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. Just avoid these completely to be extra safe. Acid reflux disease is so painful that it can sometimes be mistaken for a heart attack. Don't ever ignore chest pains. You should not assume that the symptoms of a heart attack are in fact acid reflux disease. Contact your doctor to learn what you should do. Do not take any risks if you believe your health might be at risk. Elevating the top of your bed can help. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. The head should be at least six inches higher. This keeps acid in your stomach where it belongs. Pop a lozenge made with slippery elm. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. It helps to reduce the discomfort of a sore throat and reduces coughing when consumed in the lozenge form. You can find them at most health food stores. There are millions who suffer from acid reflux disease each day. If you're one of them, don't let it control your life. Take steps to fight it. Use the tips above to reside a life free of acid reflux disease.
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